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Introduction
Eating the right fruits can play a crucial role in healthy aging. For seniors, incorporating nutrient-rich yet affordable fruits into daily meals supports heart health, boosts immunity, aids digestion, and promotes longevity. This guide highlights four inexpensive fruits packed with essential vitamins, antioxidants, and fiber that every senior should consider adding to their diet.
Ingredients:
These fruits are affordable, accessible, and nutrient-dense:
Bananas — Rich in potassium and vitamin B6, great for heart and nerve health.
Apples — High in fiber and antioxidants, help regulate blood sugar and promote digestion.
Oranges — Loaded with vitamin C and flavonoids, support immune function and skin health.
Papayas — Contain digestive enzymes, vitamins A and C, and anti-inflammatory compounds.
How to Include Them:
Bananas: Eat fresh as a snack, slice onto cereal or oatmeal, or blend into smoothies.
Apples: Enjoy raw with peanut butter, baked with cinnamon, or sliced into salads.
Oranges: Peel and eat as is, juice fresh, or add segments to yogurt or salads.
Papayas: Eat fresh, blend into smoothies, or add to fruit salads.
Serving and Storage Tips:
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