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Place the raisins in a cup or bowl.
Cover them with filtered water and let soak overnight (around 8 hours).
In the morning, strain the liquid.
Warm the soaked raisins water slightly for a comforting drink, or enjoy it cold.
Don’t discard the plump raisins — eat them as a nutritious snack or add to oatmeal or yogurt.
Benefits of Soaked Raisins Water:
Nurtures Digestive Health: The natural fibers in raisins help promote smooth bowel movements and cleanse the digestive tract.
Revitalizes Energy Levels: Soaked raisins contain natural sugars that provide a gentle energy boost without sharp blood sugar spikes.
Supports Cardiac Wellness: High potassium content aids fluid balance and blood pressure regulation, while antioxidants help lower cholesterol.
Serving and Storage Tips:
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