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Serving: Serve chilled or at room temperature with pita, veggie sticks, crackers, or spread on sandwiches.
Storage: Store in an airtight container in the fridge for up to 4 days.
Freezing: Can be frozen for up to 2 months. Thaw overnight in the fridge and stir before serving.
Variations:
Add roasted red peppers for a smoky twist.
Mix in a few sun-dried tomatoes for a Mediterranean flavor.
Spice it up with cayenne or harissa paste for heat.
Use lime juice and cilantro for a zesty, herbaceous version.
FAQ:
Q: Can I use canned lentils?
A: Yes, but rinse and drain them well, and note that the texture may be slightly different.
Q: Is red lentil hummus good for meal prep?
A: Absolutely—it's quick to make, stores well, and is great for healthy snacks and lunches.
Q: Is this hummus vegan and gluten-free?
A: Yes, it's naturally both vegan and gluten-free.
Q: Can I make it without tahini?
A: Yes, you can substitute with plain Greek yogurt (for non-vegan), sunflower seed butter, or simply omit and add a little extra olive oil.
Try this fresh twist on a classic dip and enjoy bold flavor, creamy texture, and plant-based protein in every bite.
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