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Introduction
No chickpeas? No problem! Red lentil hummus is a smooth, protein-packed alternative that delivers all the creamy, zesty flavor of traditional hummus—with a lighter texture and slightly nutty taste. Whether you're avoiding chickpeas or simply exploring new flavors, this unique take is quick, affordable, and perfect for spreading, dipping, or scooping.
Ingredients:
1 cup dry red lentils
2 cups water
1/4 cup tahini
2 tablespoons fresh lemon juice (about 1 lemon)
2 cloves garlic, minced
1/2 teaspoon ground cumin
1/4 teaspoon smoked paprika (optional)
Salt, to taste
2–3 tablespoons olive oil
2–4 tablespoons cold water (to adjust texture)
How to Make:
Cook the Lentils:
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