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Combine chopped carrots, apple, orange, ginger, and water in a blender.
Blend until smooth.
Strain if you prefer a smoother juice.
Drink fresh, ideally every morning on an empty stomach.
Health Benefits:
Improves Vision: Rich in beta-carotene (vitamin A), carrots help maintain good eyesight and reduce risks of night blindness and age-related eye conditions.
Boosts Memory & Brain Function: Antioxidants and luteolin in carrots protect brain cells, enhancing focus, concentration, and memory.
Supports Hearing: Vitamin A and potassium promote healthy nerve function, aiding hearing and lowering ear infection risks.
Strengthens Immunity: Vitamin C and antioxidants combat infections, speed healing, and fortify the immune system.
Serving and Storage Tips:
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