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Elixir: Drink 3 to 4 cups per day for significant relief. For mild symptoms, one cup on an empty stomach may suffice.
Tonic: Store the strained tonic in the refrigerator and consume small amounts (1–2 teaspoons) as needed.
Both remedies work best when combined with rest, hydration, and any prescribed medical treatments.
Variations:
Sweeten with lemon juice for added vitamin C and flavor in the elixir.
Add honey to the tonic after straining to balance the strong flavors.
Use fresh vs. powdered spices depending on availability. Fresh ingredients tend to provide stronger therapeutic benefits.
FAQ:
Q: Are these remedies safe for people aged 45–65?
A: Yes, generally these natural ingredients are safe but consult your doctor if you have allergies or are on medication.
Q: Can these replace conventional flu medicines?
A: These remedies are supportive and complementary but should not replace prescribed treatments.
Q: How soon can I expect relief?
A: Some people notice easing of symptoms within a day or two, but it varies by individual.
Q: Can I prepare these remedies ahead of time?
A: The elixir is best made fresh daily. The tonic requires a two-week infusion period before use.
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