ADVERTISEMENT
Introduction
Dealing with the flu can be tough, especially when mucus buildup and chest congestion make breathing uncomfortable. While conventional medicine is often necessary, many people aged 45–65 seek natural alternatives that are gentle yet effective. This article introduces two powerful home remedies using common ingredients that may help ease your flu symptoms and support your recovery naturally.
Ingredients:
Black Pepper, Honey, and Ginger Elixir:
1 tablespoon black pepper
1 tablespoon honey
2 tablespoons grated fresh ginger
3 cups water
DIY Cold and Flu Tonic:
2 cloves garlic, minced
1 small onion, chopped
2 tablespoons grated ginger
1 tablespoon horseradish, grated
1/4 teaspoon cayenne pepper
How to Make:
ADVERTISEMENT
