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Peel the ginger root and slice it thinly.
Boil Water
Bring 4 cups of water to a boil in a pot.
Simmer
Add the sliced ginger to the boiling water. Reduce heat and let it simmer for 15-20 minutes.
Strain and Serve
Strain the liquid into a cup or pitcher. Add lemon juice or honey if desired for flavor.
Consume
Drink a cup of warm or room-temperature ginger water 1-2 times daily, preferably before meals.
How Ginger Water Supports Fat Loss:
Boosts Metabolism: Ginger contains compounds that may help increase your metabolic rate, aiding calorie burn.
Suppresses Appetite: Drinking ginger water before meals can help reduce hunger and prevent overeating.
Improves Digestion: Ginger promotes digestive health, reducing bloating and helping nutrient absorption.
Reduces Inflammation: Chronic inflammation can hinder fat loss; ginger’s anti-inflammatory properties may assist overall weight management.
Serving and Storage Tips:
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