Golden Turmeric Elixir: A Natural Way to Support Joint, Brain, and Inflammatory Health

Heat the milk gently in a small saucepan—don’t let it boil.

Whisk in the turmeric, ginger, black pepper, and cinnamon.

Let it simmer for 2–3 minutes to combine flavors.

Remove from heat and stir in honey, if using.

Pour into a mug and enjoy warm. Drink once daily.

Serving and Storage Tips: