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Introduction
While there's no magic bullet for dementia or chronic conditions like arthritis, certain natural ingredients have been studied for their ability to support brain health, reduce inflammation, and relieve joint pain. One of the most powerful among them? Turmeric—especially when paired with black pepper and ginger. This golden drink may not replace medication, but it can certainly complement a wellness routine in meaningful ways.
Ingredients:
1 cup warm plant-based milk (like almond, oat, or coconut)
1/2 teaspoon ground turmeric
1/4 teaspoon ground ginger (or freshly grated)
1 pinch black pepper (to boost turmeric absorption)
1/2 teaspoon cinnamon (optional, for flavor and blood sugar support)
1 teaspoon raw honey (optional, for taste and soothing properties)
How to Make:
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