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Oil pulling helps reduce bacteria and plaque that cause stains and discoloration.
Swish 1 tablespoon of coconut oil in your mouth for 10–15 minutes daily.
Spit out the oil (do not swallow) and rinse with warm water.
Follow up by brushing your teeth as usual.
Coconut oil also promotes oral health and freshens breath.
3. Strawberry and Baking Soda Scrub
Strawberries contain malic acid, which can help break down stains. Combined with baking soda, it creates a natural whitening scrub.
Mash half a ripe strawberry and mix with 1/2 teaspoon baking soda.
Apply the mixture to your teeth with a toothbrush, gently brushing for 2 minutes.
Rinse well and brush with regular toothpaste afterward.
Limit use to once a week to protect enamel.
4. Apple Cider Vinegar Rinse
Apple cider vinegar has natural whitening properties due to its mild acidity and antibacterial effects.
Dilute 1 part apple cider vinegar with 2 parts water.
Swish the solution in your mouth for 1–2 minutes once or twice a week.
Rinse thoroughly with water and brush your teeth afterward.
Avoid overuse to prevent enamel erosion.
Serving and Storage Tips:
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