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Vitamin C is essential for collagen, which supports joints, cartilage, and bones—especially important as we age.
13. Natural Antibacterial Power
Lemon’s antimicrobial properties can help fight off infections, both internally and externally.
14. Promotes Restful Sleep
Drinking lemon water at night can help regulate blood sugar and calm your nervous system, making it easier to unwind and sleep deeply.
15. Brightens Skin from Within
Consuming lemon water daily can help clear acne, reduce oiliness, and improve skin tone—glow starts from the inside out.
16. Gently Relieves Constipation
The acidity of lemons stimulates healthy digestion and helps relieve occasional constipation naturally.
17. Reduces Sugar Cravings
A glass of warm lemon water before meals can reduce sweet cravings and help stabilize blood sugar levels.
18. Supports Iron Absorption
Pairing lemon juice with iron-rich foods (like spinach or beans) boosts iron absorption—great for anyone with anemia or low energy.
How to Use Lemons Daily
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