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Lemons fight bad bacteria in the mouth and can help neutralize odors—perfect for fresh breath first thing in the morning.
6. Enhances Mental Clarity
The scent of lemon has been shown to reduce stress and improve focus. A glass of lemon water can energize your mind as well as your body.
7. Supports Heart Health
Lemons contain potassium and plant compounds that help regulate blood pressure and lower cholesterol levels.
8. Cleanses the Digestive Tract
Lemon juice activates digestive enzymes and promotes healthy bowel movements—no harsh cleanses required.
9. Balances pH Levels
Despite being acidic, lemons have an alkalizing effect once metabolized, helping to balance your body’s internal pH.
10. Strengthens Hair and Scalp
Lemon juice can reduce dandruff, add shine, and promote healthier hair when used as part of a natural hair care routine.
11. Fights Free Radicals
Lemons are full of antioxidants that combat oxidative stress—a major contributor to aging and chronic disease.
12. Supports Joint & Bone Health
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