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A great source of protein and healthy fats with zero carbs and sugar.
Salmon and Fatty Fish
Loaded with omega-3 fatty acids, they support brain and heart health with no carbohydrates.
Olive Oil
Pure fat with no carbs or sugar, perfect for cooking or salad dressings.
Cheese
Low-carb and high in protein and calcium; varieties like cheddar, mozzarella, and cream cheese fit well.
Nuts and Seeds
Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats and fiber with minimal carbs.
Meat and Poultry
Beef, chicken, turkey, and pork contain zero carbs and are excellent protein sources.
Shellfish
Shrimp, crab, and lobster have minimal carbs and are rich in nutrients.
Coconut Oil
A carb-free fat that supports metabolism and energy.
Herbs and Spices
Fresh herbs like parsley, cilantro, basil, and spices add flavor without adding carbs or sugar.
Butter and Ghee
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