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Use fresh garlic cloves for the best flavor and benefits. Avoid dried or bottled garlic.
Start with half a clove if you’re new to eating raw garlic.
Pair raw garlic with food or honey to reduce its sharpness.
Variations:
Add garlic to morning tea or warm lemon water for a gentle start.
Roast whole garlic bulbs to mellow flavor and enjoy as a spread.
Blend garlic into salad dressings, marinades, or dips.
FAQ:
Q: Why do people eat raw garlic on an empty stomach?
A: Many believe it helps boost daily energy, support digestion, and promote a feeling of lightness after meals.
Q: Can eating garlic daily improve health?
A: While not a medical treatment, garlic has antioxidants and compounds thought to support immune health and circulation.
Q: What if I find raw garlic too strong?
A: Start with half a clove, or cook it lightly to soften the flavor.
Q: Are there any precautions?
A: Garlic can cause digestive discomfort in some people; consult a healthcare professional if unsure.
Garlic is nature’s little powerhouse — loud in flavor and rich in tradition. Whether you crush it raw, cook it gently, or mix it into your meals, this humble bulb connects us to centuries of simple, natural wellness.
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