Why Some People Eat a Clove of Garlic Every Day — And Feel the Difference

Peel and crush one small garlic clove.

Eat it raw on an empty stomach with a glass of warm water or a teaspoon of honey to soften the taste.

Cooked or Mixed:

Sauté crushed or chopped garlic in soups, broths, or stir-fries.

Mix minced garlic with lemon juice, olive oil, or herbs to make a simple, flavorful dressing.

Serving and Storage Tips: