Why Some People Eat a Clove of Garlic Every Day — And Feel the Difference

Introduction
Garlic is famous for its strong, bold flavor—and yes, it can leave a little kick behind! But beyond the kitchen, garlic has been part of morning rituals, family remedies, and traditional wellness practices for generations. Many around the world eat raw garlic daily or add it to warm meals—not as a trend, but as a time-honored habit believed to support well-being in simple, natural ways.

Ingredients:
1 small fresh garlic clove

Optional: warm water, honey, lemon, olive oil, or fresh herbs

How to Make:
Raw Garlic Ritual: