Stronger Bones and Pain-Free Joints—From a Simple Eggshell Remedy

Clean the shells: Rinse the eggshells thoroughly to remove any egg white or yolk residue.

Boil for safety: Place them in a pot of boiling water for 10 minutes to eliminate bacteria.

Dry completely: Let them air dry on a clean towel or place in a warm oven (around 200°F or 93°C) for 10–15 minutes until dry.

Grind into powder: Use a coffee grinder, blender, or mortar and pestle to crush the shells into a fine, flour-like powder.

Store: Keep the eggshell calcium in a sealed, dry container away from moisture.

Serving and Storage Tips: