Savory Cauliflower and Minced Meat Casserole – A Comforting One-Dish Meal

Introduction
This cauliflower and minced meat casserole combines tender cauliflower florets with flavorful sautéed minced meat, garlic, and vegetables, all baked together in a rich, aromatic dish. It’s a hearty, satisfying meal that’s perfect for family dinners or meal prep. The olive oil and spices bring out the natural sweetness of the veggies, while the minced meat adds protein and depth.

Ingredients:

1 medium cauliflower, chopped into florets (about 700g)

2 cloves garlic, minced

1 tablespoon salt (divided)

3 tablespoons olive oil

1 teaspoon vegetable oil

1 medium onion, sliced

1 red bell pepper, sliced

400g minced meat (beef, lamb, or your choice)

1 teaspoon black pepper

1 teaspoon paprika (optional)

1 cup grated cheese (optional, for topping)

Fresh parsley or cilantro for garnish (optional)

How to Make: