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Add turmeric powder to soups, teas, smoothies, or curries daily.
Eat fatty fish 2–3 times a week, grilled, baked, or in salads.
Include leafy greens in salads, smoothies, or as steamed sides.
Slice avocados on toast, salads, or blend into dressings.
Snack on fresh berries or mix into yogurt and cereals.
Add nuts and seeds to oatmeal, salads, or as snacks.
Roast or mash sweet potatoes as a side dish.
Use fresh garlic in cooking or make garlic-infused oils.
Include eggs in breakfasts or meals for a vitamin B12 boost.
Brew ginger tea or add fresh ginger to stir-fries and marinades.
Steam broccoli or toss it into stir-fries and pasta dishes.
Swap refined grains for whole grains in meals and baking.
Sprinkle chia seeds on cereals, yogurts, or blend into drinks.
Drink 1–2 cups of green tea daily for antioxidants.
Enjoy a small portion of dark chocolate as an occasional treat.
Serving and Storage Tips:
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