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Best consumed fresh, right after preparation.
Avoid boiling water as it may destroy beneficial enzymes in honey.
For convenience, you can pre-slice ginger and refrigerate for 2–3 days.
Drink daily for 7–10 days to begin noticing results.
Variations:
Add turmeric: A pinch of ground turmeric enhances anti-inflammatory benefits.
Cinnamon twist: Sprinkle a bit of cinnamon to aid in blood sugar balance.
Apple cider vinegar: Add a teaspoon for gut and metabolism support.
Iced version: In warmer months, enjoy it chilled over ice.
FAQ:
Q: Can I drink this more than once a day?
A: Yes, but morning on an empty stomach is most effective. A second cup in the evening is fine if desired.
Q: Will this help with weight loss?
A: While not a magic solution, it supports fat burning, reduces appetite, and improves digestion—all of which can aid in weight management.
Q: Is it safe to drink during pregnancy?
A: Generally, yes—but check with your healthcare provider, especially regarding ginger consumption.
Q: Can I use bottled lemon juice?
A: Fresh lemon juice is recommended for maximum benefits and vitamin C content.
Q: What if I’m allergic to honey?
A: You can omit honey entirely or substitute with maple syrup or simply enjoy it unsweetened.
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