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Use room temperature fruit rather than cold to aid digestion and hormone balance.
Prepare fresh each time for maximum nutrient benefit.
Consume the fruit bowl and smoothie immediately for best flavor and effectiveness.
Variations:
Substitute strawberries with other berries like blackberries or cherries.
Add a sprinkle of chia seeds or flaxseeds for extra fiber and omega-3 fatty acids.
Include a small handful of nuts for added protein if desired.
FAQ:
Q: Can I use frozen fruits instead of fresh?
It’s best to use fresh, room-temperature fruits to avoid digestive discomfort and maintain the intended benefits.
Q: Is this suitable if I am fasting or have blood sugar issues?
No, it is advised to skip this routine if you are fasting or have blood sugar concerns.
Q: How often should I do this for hormone support?
You can enjoy this routine daily or whenever you feel the need for a gentle reset.
Q: Is this a medical treatment?
No, this practice is not a cure but a gentle support for hormonal balance and relaxation.
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