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Prepare the Fruit Bowl:
Slice ½ banana, 4 strawberries, and add a handful each of blueberries and raspberries into a bowl.
Make the Light Smoothie:
Blend ½ banana, 3 strawberries, and enough water to create a light smoothie. Avoid adding milk to keep it light and refreshing.
Enjoy Mindfully:
Eat the fruit bowl slowly, chewing each bite thoroughly. Follow by sipping the smoothie gently to aid digestion and promote relaxation.
Bonus Breathwork (Post-Eating):
Sit calmly with your back straight.
Inhale deeply through your nose for 4 seconds.
Hold your breath for 4 seconds.
Exhale slowly through your mouth for 6 seconds.
Repeat this cycle 5 times, focusing on your belly expanding and relaxing with each breath.
Serving and Storage Tips:
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