Unlock Your Hormone Reset in Just 5 Minutes – Start Right After This Fruit Bowl!

Introduction:
Balancing your hormones doesn’t have to be complicated or time-consuming. This simple fruit bowl combined with a light smoothie and calming breathwork offers gentle hormonal support and relaxation in just five minutes. By enjoying fresh fruit mindfully and following a quick breathing exercise, you can help reset your body’s natural rhythm and feel more centered throughout your day.

Ingredients:

½ banana

4 strawberries

A handful of blueberries

A handful of raspberries

Water (for smoothie)

How to Make: