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Morning (empty stomach):
Eat 1–2 large slices of watermelon or drink 1 glass of fresh watermelon juice.
Mid-Morning Snack:
Enjoy a cup of diced watermelon. Optionally, blend it with fresh lemon juice for an extra detox boost.
Lunch:
Eat a light, plant-based meal such as vegetables, fruits, or whole grains.
Finish with 1 glass of watermelon juice.
Afternoon Snack:
Have watermelon cubes, adding fresh mint leaves if desired to aid digestion and add flavor.
Evening:
Enjoy 2 watermelon slices as a light dinner or a glass of watermelon juice with lemon.
Additional Tips:
Drink at least 8–10 glasses of water daily to support detoxification and avoid dehydration.
Serving and Storage Tips:
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