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Practice the 20-20-20 Rule:
Every 20 minutes, look at an object 20 feet away for at least 20 seconds. This habit reduces eye strain caused by prolonged screen use.
Do Eye Yoga and Focus Training:
Palming: Rub your hands until warm, then gently cover your closed eyes for 1–2 minutes.
Figure-8 tracing: Slowly trace an imaginary figure 8 with your eyes to enhance muscle flexibility.
Focus shifts: Alternate focusing on near objects and faraway points to improve lens adjustment.
Eat an Antioxidant-Rich Diet:
Include foods high in vitamins A, C, E, lutein, and zeaxanthin which support retina and macula health. Examples: carrots, spinach, kale, eggs, sweet potatoes.
Serving and Storage Tips:
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