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Introduction:
Tired of relying on glasses or contacts? Looking for a natural way to enhance your eyesight without costly surgeries? With increasing screen time and lifestyle challenges, our eyes need extra care. While glasses correct vision temporarily, natural methods can strengthen eye health, reduce strain, and potentially improve your vision over time. At Vitality Solutions, we bring you science-backed tips and hacks to help your eyes feel and perform better—sometimes in as little as a week.
Ingredients:
Not a food recipe, but here are the key natural "ingredients" for better vision:
Regular eye breaks (20-20-20 rule)
Eye yoga exercises (palming, figure-8 tracing, focus shifts)
Antioxidant-rich foods (carrots, spinach, kale, eggs, sweet potatoes)
Vision-friendly drinks (carrot juice, blueberry smoothies, green tea, turmeric milk, coconut water)
How to Make:
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