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Introduction:
Pumpkin seeds, often overlooked as just a tasty snack, are actually a nutritional powerhouse with remarkable benefits for prostate and bladder health. Packed with essential nutrients, antioxidants, and phytosterols, these tiny seeds support urinary function, reduce inflammation, and may help ease symptoms associated with prostate enlargement and bladder irritation. Incorporating pumpkin seeds into your diet is a natural, delicious way to promote men’s health and overall well-being.
Ingredients:
Raw or roasted pumpkin seeds (unsalted preferred)
Optional: sea salt, smoked paprika, or cinnamon for flavoring
How to Make (Simple Pumpkin Seed Snack):
If using raw pumpkin seeds, roast them lightly by spreading on a baking sheet and baking at 300°F (150°C) for 10–15 minutes until golden and fragrant.
Let seeds cool before eating or seasoning.
Sprinkle with a pinch of sea salt or your favorite seasoning to enhance flavor.
Enjoy a handful daily as a snack, or add to salads, yogurts, or smoothies.
Serving and Storage Tips:
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