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Introduction:
Tired of the same boring diabetic breakfasts? This vibrant, protein-packed meal is designed to keep blood sugar steady and hunger at bay until lunch. Combining moong dal chillas, sautéed spinach, a boiled egg, and a refreshing avocado-mint chutney, it’s tasty, nutritious, and perfectly balanced for those managing blood sugar levels.
Ingredients:
½ cup moong dal (split yellow lentils), soaked for 4 hours
1 green chili
1-inch piece fresh ginger
Salt, to taste
1 teaspoon oil (for cooking chillas)
1 egg (optional)
½ cup fresh spinach
½ teaspoon ghee (clarified butter)
¼ avocado
A handful of fresh mint leaves
1 teaspoon lemon juice
Black salt, to taste
Pinch of roasted cumin (jeera) powder (optional)
How to Make:
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