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Use filtered or clean drinking water. You may warm it slightly or leave it at room temperature for easier digestion.
Optional Add-ins:
For added benefits, squeeze a slice of fresh lemon, add roasted cumin seeds, or a teaspoon of apple cider vinegar.
Drink Immediately Upon Waking:
Before eating or drinking anything else, sip your water slowly but steadily. Aim for at least 1 full glass.
Wait Before Eating:
Allow 20–30 minutes before having breakfast to let the water hydrate and detoxify your system.
Serving and Storage Tips:
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