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Introduction
Starting your day with a glass of water on an empty stomach is one of the simplest and most powerful habits you can develop for your health. Drinking water right after waking up helps rehydrate your body, jumpstarts your metabolism, flushes out toxins, and supports digestion. Despite its simplicity, this practice can lead to noticeable improvements in energy, skin clarity, and overall wellness. Here’s why and how you should make it a morning ritual.
Ingredients:
1 to 2 glasses (250–500 ml) of clean, preferably room temperature water
Optional: fresh lemon slice, a pinch of roasted cumin seeds (jeera), or a splash of apple cider vinegar
How to Make:
Prepare Your Water:
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