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Introduction
Sweet and sour chicken is a beloved classic that perfectly balances tangy, sweet, and savory flavors. This baked version is healthier than traditional frying but just as delicious — crispy on the outside, tender on the inside, and coated in a vibrant sauce. It’s an easy, crowd-pleasing dinner that pairs beautifully with steamed rice or stir-fried veggies.
Ingredients:
1.5 pounds (about 700 g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
1 cup all-purpose flour
2 large eggs, beaten
1 cup panko breadcrumbs (or regular breadcrumbs)
Salt and pepper, to taste
Cooking spray or a little oil for greasing
For the Sweet and Sour Sauce:
1/2 cup ketchup
1/3 cup rice vinegar or white vinegar
1/3 cup brown sugar
1 tablespoon soy sauce
1 teaspoon garlic powder
1 teaspoon cornstarch mixed with 2 tablespoons water (slurry)
How to Make:
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