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Introduction
Water is life. It powers nearly every vital function in your body, from keeping your skin glowing to ensuring your muscles recover efficiently after a workout. Despite knowing this, many people still don’t drink enough daily. Committing to 3–4 liters of water each day can make a remarkable difference in how you look, think, and feel. Here’s what happens when you consistently meet your hydration goals.
Ingredients:
Clean, fresh water (3 to 4 liters daily)
Optional: fresh lemon slices or roasted cumin seeds (jeera)
How to Make (Hydrate Properly):
Start Your Day Right:
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