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Introduction
Tiny but mighty, chia seeds have been a quiet superfood in traditional diets for centuries—used by the Aztecs, Mayans, and now modern health enthusiasts. Packed with nutrients, fiber, and healthy fats, these little seeds may offer a wide range of benefits that support your body from the inside out.
While doctors may not always emphasize them in routine visits, adding chia seeds to your daily diet may support digestion, energy, heart health, weight management, and more. Here's what happens when you start eating chia seeds regularly—and a simple way to incorporate them into your meals.
Ingredients:
To make a basic, nutrient-packed chia seed pudding (one of the easiest daily ways to enjoy them), you’ll need:
2 tablespoons chia seeds
1/2 cup milk of choice (almond, oat, dairy, etc.)
Optional: 1 teaspoon honey or maple syrup
Optional: Fresh fruit, cinnamon, or vanilla extract for flavor
How to Make:
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