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Morning Mix (Daily Routine):
Brew 1 cup of black coffee.
Crush or chop 1–2 raw garlic cloves and swallow with water (preferably on an empty stomach).
Bonus Energy Elixir (Pre-Game Drink):
Brew 1 cup black coffee.
Blend with 1 tsp raw honey, 1 crushed garlic clove, and a pinch of cinnamon.
Drink 30–60 minutes before activity for a natural energy and endurance boost.
Serving and Storage Tips:
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