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Herbal teas are best enjoyed fresh, but you can refrigerate extra servings for up to 24 hours.
For stronger effects, let your tea steep longer or use slightly more herbs.
Always use clean, filtered water for the best flavor and health benefits.
Variations:
Add a slice of lemon to any tea for extra vitamin C and flavor.
Mix ginger and turmeric for a powerful anti-inflammatory blend.
Add cinnamon to green tea for a subtle sweetness and additional circulation support.
Steep your teas in coconut water for a mineral-rich twist.
FAQ:
Q: Can I drink all these teas daily?
A: Yes, in moderation. You can alternate between them or drink 1–2 servings of your favorites each day. If you're on blood-thinning medication, consult your doctor first.
Q: Do these teas replace aspirin or prescribed blood thinners?
A: No. While they offer supportive benefits, they are not substitutes for medical treatment. Always follow your doctor's guidance.
Q: Can I combine these teas together?
A: Some combinations work well (like ginger and turmeric), but others may be best enjoyed individually to avoid overpowering flavors or digestive upset.
Q: Are there any side effects?
A: In general, these teas are safe for most people. However, too much ginger or hibiscus may lower blood pressure or thin the blood excessively. Start with small amounts.
A daily cup of herbal tea may not seem like much, but over time, it can gently support your body’s natural defenses and circulatory strength. These teas aren't magical fixes—but they are powerful habits. Give one (or several) a try, and let nature lend a hand in protecting your heart and health.
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