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Introduction
As we grow older, taking care of our circulation becomes more than just important—it becomes essential. Blood clots, strokes, and heart complications don’t happen overnight. While aspirin is often used for its blood-thinning effects, nature offers gentler alternatives without the side effects. Herbal teas, long celebrated in traditional medicine, can be powerful allies in maintaining healthy blood flow. Let’s explore some of the most effective natural teas for supporting your cardiovascular health.
Ingredients:
To prepare the following herbal teas, you will need:
For Ginger Tea:
1 tsp fresh ginger, grated
1 cup water
For Turmeric Tea:
½ tsp turmeric powder
1 pinch black pepper
1 cup hot water
Honey (optional)
For Green Tea:
1 green tea bag or 1 tsp loose leaf green tea
1 cup hot water
For Hibiscus Tea:
1 tbsp dried hibiscus petals or 1 tea bag
1 cup boiling water
Honey (optional)
How to Make:
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