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Introduction
If you often feel bloated or struggle with acidity, a simple glass of homemade alkaline water can help reset your body’s pH and support digestion. This easy-to-make drink combines natural ingredients that work together to neutralize acid, boost energy, and promote gut health. Perfect for sipping before bed or early in the morning, it’s a gentle detoxifier and a refreshing way to start or end your day.
Ingredients:
½ glass filtered water (room temperature)
2 tablespoons lemon juice or organic apple cider vinegar
⅓ teaspoon baking soda
Optional: a pinch of pink Himalayan salt (especially after meals)
How to Make:
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