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Introduction
Cloves — those tiny, fragrant flower buds often used in cooking and baking — have been valued for centuries in traditional medicine. Yet, few realize that simply chewing two cloves daily may offer surprising health benefits, potentially supporting your body in powerful ways. From improving oral health to aiding digestion and even protecting against serious diseases, cloves are a natural gem many overlook. Let’s explore what makes cloves so special and why adding just two a day to your routine might be a simple step toward better health.
Ingredients:
2 whole cloves (fresh, high-quality cloves are best)
How to Use:
Take two whole cloves.
Gently chew them slowly for 5–10 minutes to release their oils and active compounds.
Swallow or spit out the cloves afterward, depending on your preference (some people prefer to spit them out after chewing).
Repeat daily, preferably after meals or as part of your oral care routine.
Serving and Storage Tips:
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