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Add fresh or frozen blueberries to smoothies, oatmeal, or yogurt.
Toss spinach into salads, soups, or green juices daily.
Snack on a handful of walnuts or sprinkle chopped walnuts over dishes.
Use avocado in sandwiches, salads, or as a creamy spread.
Use turmeric powder in curries, teas, or golden milk.
Sip green tea daily, hot or iced.
Sprinkle chia seeds on cereals, salads, or blend into drinks.
Enjoy a small piece of dark chocolate as a treat.
Include salmon in meals 2-3 times a week, grilled or baked.
Roast or mash sweet potatoes as a nutritious side.
Steam or stir-fry broccoli for a vitamin-packed vegetable.
Drink pomegranate juice or add seeds to salads and desserts.
Serving and Storage Tips:
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