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Enjoy 1–2 cups per day depending on the herb.
Store dried herbs or tea bags in an airtight container in a cool, dry place.
Drink herbal teas fresh; avoid reheating multiple times to preserve their properties.
Variations:
Blend herbs (e.g., chamomile and lemon balm) for a more complex effect.
Add ginger, honey, or lemon to almost any tea for flavor and enhanced benefits.
Try iced herbal teas in the summer with fresh herbs or fruit slices.
FAQ:
Q: Can I drink herbal teas every day?
A: Yes, most are safe for daily use, but rotate your teas and consult a healthcare provider if pregnant, nursing, or on medications.
Q: Are herbal teas caffeine-free?
A: Most herbal teas (except green tea or yerba mate) are naturally caffeine-free.
Q: Can teas replace medicine?
A: No, but they can support wellness naturally alongside professional care. Always check with a doctor if treating a condition.
Q: How long does it take to see benefits?
A: Some effects, like calm or digestion, are immediate. Others, like liver or immune support, build gradually with consistent use.
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