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Helps with: Inflammation, arthritis, skin conditions
Golden and earthy, this tea supports the immune system and joint health.
Lemon Balm Tea
Helps with: Stress, mood swings, mental clarity
A gentle nervine herb used to support relaxation and cognitive balance.
Dandelion Root Tea
Helps with: Liver detox, digestion, water retention
Slightly bitter and grounding, it supports internal cleansing.
Rooibos Tea
Helps with: Allergies, skin health, immune support
Caffeine-free and rich in minerals like zinc and magnesium.
Licorice Root Tea
Helps with: Sore throat, acid reflux, adrenal fatigue
Naturally sweet and soothing, but not recommended in high doses or for people with high blood pressure.
Nettle Tea
Helps with: Allergies, inflammation, iron deficiency
A mineral-rich tonic often used to support hair, nails, and blood health.
Cinnamon Tea
Helps with: Blood sugar balance, circulation, cold symptoms
Spicy and warming, it’s often used in winter to boost immunity and reduce sugar cravings.
How to Make:
Boil 1 cup of filtered water.
Add 1 teaspoon dried herbs (or 1 tea bag) to the water.
Steep for 5–10 minutes, covered, to preserve essential oils.
Strain (if loose leaf) and enjoy hot or warm. Add honey or lemon if desired.
Serving and Storage Tips:
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