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Introduction
Before there were pills, there were plants—and tea remains one of the most comforting and accessible ways to tap into nature’s healing power. Whether you're battling stress, poor digestion, inflammation, or fatigue, there’s a tea to help. This guide breaks down 12 powerful herbal teas and what each is best known to support or relieve. Sip your way to better health, one cup at a time.
Ingredients:
(Each tea only needs hot water and its specific herb or ingredient. Here are the teas and their benefits:)
Chamomile Tea
Helps with: Anxiety, insomnia, digestive upset
Naturally calming and known to ease tension and promote restful sleep.
Ginger Tea
Helps with: Nausea, inflammation, muscle pain
A warming tea that soothes the stomach and reduces joint discomfort.
Peppermint Tea
Helps with: Bloating, gas, irritable bowel syndrome (IBS)
Relaxing to the digestive tract and refreshing for the senses.
Hibiscus Tea
Helps with: High blood pressure, cholesterol, liver health
Rich in antioxidants and vibrantly tart in flavor.
Green Tea
Helps with: Weight loss, metabolism, brain health
Contains caffeine and L-theanine for gentle stimulation and focus.
Turmeric Tea
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