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Eat a Balanced Diet:
Include a variety of fruits, vegetables, nuts, seeds, whole grains, and lean proteins rich in these vitamins daily.
Consider Supplements if Needed:
Consult a healthcare provider to determine if vitamin supplements are appropriate for you, especially vitamin D and K2.
Lifestyle Choices:
Combine vitamin intake with regular exercise, smoking cessation, and a heart-healthy diet low in saturated fats and refined sugars.
Regular Check-ups:
Monitor your heart health and cholesterol levels with your doctor while following these nutritional steps.
Serving and Storage Tips:
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