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Introduction
Atherosclerosis, the buildup of plaque inside your arteries, can silently narrow blood vessels and lead to serious health issues like heart attacks and strokes. While medical treatment is essential, certain vitamins play a crucial role in supporting artery health, reducing inflammation, and improving blood circulation. Incorporating these six powerful vitamins into your diet may help naturally protect and even help cleanse your arteries for a healthier heart.
Ingredients:
(Not food ingredients, but key vitamins and their natural sources)
Vitamin C: Found in citrus fruits, strawberries, bell peppers, and broccoli
Vitamin D: Sourced from sunlight exposure, fortified dairy, and fatty fish
Vitamin E: Present in nuts, seeds, spinach, and vegetable oils
Vitamin K2: Found in fermented foods like natto, cheese, and egg yolks
Vitamin B3 (Niacin): Available in poultry, fish, nuts, and legumes
Vitamin B6: Found in bananas, chickpeas, potatoes, and fortified cereals
How to Make (Incorporate These Vitamins):
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