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Consume fresh for maximum nutrient benefits.
You can refrigerate leftovers in a sealed container for up to 24 hours; reheat gently before drinking.
Drink daily for at least one week to experience noticeable improvements in energy and vitality.
Variations:
Add a slice of fresh ginger or a pinch of cayenne pepper for added metabolism-boosting effects.
Use lime instead of lemon for a slightly different citrus flavor.
Blend the cooled nettle tea with lemon juice and honey into an iced beverage for a refreshing summer drink.
FAQ:
Q: Can I use dried nettle instead of fresh?
A: Yes, dried nettle works well. Use about 1 tablespoon dried nettle leaves per serving.
Q: Is nettle safe for everyone?
A: Generally yes, but consult your doctor if you’re pregnant, breastfeeding, or on medication.
Q: How soon will I feel more energetic?
A: Many feel benefits within days, but consistent daily use over at least a week is recommended.
Q: Can I drink nettle and lemon tea multiple times a day?
A: Yes, drinking 1-2 cups daily is safe for most people.
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