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Prepare the Ingredients:
If using whole cloves or flax seeds, grind them into a fine powder to maximize their effectiveness.
Mix the Cleanse Drink:
In a glass of warm water, combine 1 teaspoon of ground cloves and 1 tablespoon of ground flax seeds. Stir well until evenly blended.
Consume the Mixture:
Drink this mixture once daily, preferably first thing in the morning on an empty stomach to allow optimal absorption.
Duration:
Continue the cleanse for up to 7 days. After completing, pause for at least a week before repeating if necessary.
Serving and Storage Tips:
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