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Introduction
This hearty lentil roast is a delicious, nutritious way to enjoy more lentils in your meals. Combining green or brown lentils with wholesome veggies, oats, and nuts, it creates a satisfying, protein-packed centerpiece perfect for family dinners or meal prep. Rich in texture and bursting with savory herbs and spices, this lentil roast is both comforting and nourishing — a great plant-based alternative to traditional roasts.
Ingredients:
200 g (1 cup) green or brown lentils
1 onion, finely diced
2 garlic cloves, minced
1 carrot, finely grated
100 g (1 cup) rolled oats
50 g (½ cup) walnuts, chopped
2 tbsp ground flaxseed mixed with 6 tbsp water (flax egg)
2 tbsp tomato paste
1 tsp paprika
1 tsp dried thyme
1 tsp soy sauce
Salt and pepper, to taste
How to Make:
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