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Drink 1–2 cups daily, preferably before meals to aid digestion.
Store leftover tea in the refrigerator for up to 48 hours. Reheat gently before serving.
For best results, prepare fresh tea each day.
Variations:
Add a slice of fresh ginger during simmering for added warmth and digestive benefits.
Include a few cloves for a spiced aroma.
Use fresh bay leaves if dried are unavailable.
FAQ:
Q: Can I drink this tea while pregnant or breastfeeding?
A: Consult your healthcare provider, as some herbs may not be suitable during pregnancy or lactation.
Q: Does this tea help with weight loss?
A: This tea supports digestion and reduces bloating but should be combined with a healthy diet and exercise for weight loss.
Q: Can I drink this tea cold?
A: Yes! Chill the brewed tea and serve over ice for a refreshing iced tea version.
Q: Where can I buy dried hibiscus petals?
A: Dried hibiscus petals are available in health food stores, herbal shops, or online retailers.
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