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Research shows raw garlic can lower blood pressure and cholesterol, two important factors for heart disease prevention. Taking garlic on an empty stomach can increase absorption of its heart-protective compounds.
Note: Consult your doctor if you’re on blood thinners before starting this habit.
3. Boosts Digestion
Garlic stimulates the digestive system and supports a healthy gut microbiome. Its prebiotic fibers feed beneficial bacteria, which improves digestion and nutrient absorption.
Start slow: Begin with half a clove to avoid stomach irritation and eat a light snack afterward.
4. Supports Detoxification
Your liver and kidneys detoxify your body, and garlic can help by activating detox enzymes. Its sulfur compounds assist in flushing out harmful toxins more efficiently.
Enhance effects: Stay hydrated and eat plenty of leafy greens alongside garlic.
5. Promotes Clearer Skin
Garlic’s antioxidants protect your skin from inflammation and free radicals, helping you achieve a clearer, radiant complexion. Chewing garlic raw supports skin health from the inside out.
Glow tip: Combine garlic with good skincare habits like hydration, sunscreen, and a healthy diet.
6. Helps Regulate Blood Sugar
Regular consumption of garlic may help stabilize blood sugar levels, reducing energy crashes throughout the day.
Balance tip: Pair garlic with a protein-rich breakfast and maintain an active lifestyle.
7. Reduces Inflammation
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